Join this walking group for exclusive access to the grounds (before we open to the public!) on the first Thursday of each month. These morning walks are an ideal way to boost your energy, connect with nature, and meet new people. There will be three distinct walking groups so you can stroll through the gardens or focus on a brisk walk to elevate your heart rate.
After the walk, join us for “Nutrition for Longevity,” a transformative one-hour workshop designed to empower older adults with essential nutrition knowledge for a vibrant and healthy life. Discover how dietary needs evolve with age and learn practical strategies to boost energy, support bone health, manage chronic conditions, and maintain hydration. Through easy-to-understand guidance, this workshop will equip you with the tools to enjoy a nutritious diet that fosters longevity and enhances your quality of life. Embrace the joy of eating well and the benefits it brings to your golden years!
Instructor: Nadia Quraishi is a Holistic Nutritionist with a passion for empowering women to embrace a healthier lifestyle. As the founder of Nourished by Nadia and the Nourish & Thrive Club, she guides women on their journey to reducing inflammation through nutrition and holistic lifestyle changes. She believes in nurturing the body, mind, and spirit in unison. Clients in Nadia’s programs can expect personalized support that leads to meaningful, lasting health transformations. Her methods are designed not just to alleviate symptoms but to empower individuals to sustain their wellness journey long-term. For more information on Nadia’s nutrition services, please follow @nourishedbynadia or visit members.nourishedbynadia.com.
Admission to GFS is included, so feel free to enjoy the grounds at the close of the wellness walk!
Program accessibility information available.
Wellness Walks are supported, in part, by Capital Health Systems and the Institute of Museum and Library Services [MA-252851-OMS-23]
